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How to start paddleboarding

How to start paddleboarding

We at The SUP Store, Christchurch Dorset are paddleboard experts, we can help you choose which board is good for you. We sell boards from £270 - £4000 yep £4k.

Paddleboarding, also known as stand-up paddleboarding (SUP), is a popular water activity that combines elements of surfing and canoeing. Here's a step-by-step guide on how to paddleboard:

  1. Choose the right paddleboard: Select a paddleboard that suits your weight, skill level, and the type of water you'll be paddling on. Beginner boards are generally wider, longer, and more stable.

  2. Gather the necessary equipment: Besides the paddleboard, you'll need a paddle, a personal flotation device (PFD), appropriate clothing (such as a swimsuit or wetsuit), and a leash to keep you attached to the board.

  3. Find a calm water location: Look for a spot with calm, flat water for your paddleboarding session. Avoid areas with strong currents, large waves, or heavy boat traffic, especially as a beginner.

  4. Get familiar with the paddleboard: Start by lying on the board to get a feel for it. Position yourself near the center of the board to maintain balance.

  5. Enter the water: Enter the water from a sandy beach or shallow area. Keep your board in shallow water until you're ready to start paddling.

  6. Stand up: Once you're in waist-deep water, place the paddle across the board and use it as a stabilizer. Mount the board by positioning yourself on your knees first, then slowly rise to a standing position, one foot at a time.

  7. Maintain balance: Once you're standing, keep your feet parallel and hip-width apart, with your toes facing forward. Maintain a slight bend in your knees for stability.

  8. Hold the paddle correctly: Grip the paddle with one hand on the T-shaped handle and the other hand on the shaft. The hand placement can be adjusted according to your comfort and the type of stroke you're using.

  9. Start paddling: Reach forward with your top hand and place the paddle in the water. Use your core muscles and arms to pull the paddle backward, parallel to the board. Rotate your torso and engage your core to generate power. Keep your strokes smooth and relaxed.

  10. Turning and maneuvering: To turn the board, you can use a sweeping stroke on one side of the board. Paddling on the right side will turn the board left, and paddling on the left side will turn it right. You can also use a back-paddle stroke to slow down or stop.

  11. Maintain safety: Always wear a PFD and attach the leash to your ankle or calf to keep the board with you in case you fall off. Be aware of your surroundings and weather conditions, and avoid going too far from the shore if you're a beginner.

  12. Practice and enjoy: Paddleboarding takes practice, so take your time and enjoy the experience. Explore different waterways, improve your skills, and have fun!

Remember, it's important to take a lesson or seek guidance from experienced paddleboarders to ensure you have the proper technique and safety knowledge before embarking on your paddleboarding adventures.

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