Paddleboarding vs Kayaking – My Take

I get asked all the time whether paddleboarding or kayaking is better, and honestly, it just depends on what you’re into. I’ve done both over the years, but obviously SUP is where my heart is. Still, here’s how I see the differences in real-world terms, not the textbook version.

Equipment

Paddleboarding:
You’re standing (or kneeling if you’re new or the wind is rude), on a big buoyant board with a single blade. Simple, open, nothing in the way. That feeling of standing on water never gets old.

Kayaking:
You sit down inside a narrow little boat with a double-bladed paddle. Great if you like being locked in and low to the water.

Stability

Paddleboarding:
SUPs are wide, stable, and way easier for beginners. Most people can stand within ten minutes, unless you’ve chosen the skinniest race board in the shop.

Kayaking:
Kayaks feel more stable when it’s choppy or windy because you’re sitting so low. Ideal if you want to stay dry(ish) or fish from it.

Maneuverability

Paddleboarding:
SUPs are way more playful. You can turn quickly, explore tight spots, even catch little waves or do a bit of SUP surf if that’s your thing. It’s very “free”.

Kayaking:
Kayaks are super nimble too, especially in rivers and narrow bits. Whitewater kayakers are basically magicians.

Physical Demands

Paddleboarding:
SUP is a proper full-body workout — legs, core, balance, shoulders, everything. Even when you think you’re just cruising, your body’s working.

Kayaking:
More upper-body focused, still gets the core involved, but not as “whole body” as SUP.

Versatility

Paddleboarding:
This is why I love it. Touring, racing, yoga, surfing, exploring with the dog, you name it. And you can SUP pretty much anywhere — rivers, harbours, lakes, coastline.

Kayaking:
Also versatile, especially for touring, fishing, river stuff, and sea expeditions. If you need to cover distance in rougher conditions, it can be the better choice.

So which is better?

Honestly, both are great — just different.
If you want freedom, balance, and that awesome feeling of standing on water, paddleboarding wins.
If you prefer sitting, staying steady in chop, or exploring narrow waterways, kayaking has its place.

Either way, you’re outside, moving, and enjoying the water — that’s the main thing.